Amidst life’s challenges, if you are wrestling with grief, anxiety, depression, or relationship struggles, your presence matters deeply here. I am a trauma-informed LMFT (Licensed Marriage and Family Therapist) licensed in California, Colorado and New Mexico.

Research in neuroscience shows that the combination of somatic therapy, EMDR, and breathwork have a deep capacity for healing. Through cultivating deep presence within ourselves, we can shift unhealthy patterns and discover embodiment. Changing our relationship with ourselves can support growth and healing in other relationships.

We will work together to discover your innate healing abilities through attachment and psychodynamic approaches. Through supportive resourcing and cultivation of somatic awareness and nervous system regulation, we can unravel the places where you feel stuck.

Welcome to a Transformative Space

Experiencing trauma shapes how we respond in the world leading to defense mechanisms like contraction, anger, or rigidity. Research shows, the body really does keep the score. Over time, these natural ways of self-protection contribute to disease and illness. We feel stuck or trapped, sometimes frozen. Our nervous system becomes dysregulated and we lose our balance. Developing somatic awareness and working with the polyvagal theory can help support long-term healing. Nervous system regulation and somatic practices can help create balance, flexibility, and openness to positive change in the body, mind, spirit.

My approach is humanistic, relational, and holistic. We will work together to utilize aspects of somatic psychotherapy, EMDR, and breathwork to provide supportive tools for your healing journey. It is a privilege and an honor to support you.